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Wellness coaching made personal

One-on-one support, custom plans, and group calls for healthy habits

About Amplified Wellness

We help people feel better in their bodies and their lives—without extremes, guilt, or one-size-fits-all plans. Our health coaching focuses on the fundamentals that matter most: sustainable weight management, stress reduction, better sleep, nourishing nutrition, and realistic exercise habits that actually fit your life.

Learn more

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How It Works

A simple 3-step process to fit your lifestyle and goals.

Step 2: Get Your Custom Plan

Based on your goals and daily life, we build a realistic plan around the fundamentals that actually move the needle: nutrition, sleep, stress, and movement. No extreme overhauls — just changes that stick.

Step 3: Build Habits That Last

Through one-on-one coaching sessions and group calls, you'll get ongoing support, accountability, and adjustments along the way. We're with you as your life changes, not just for a few weeks.

Step 1: Book a Free Intro Call

We start with a no-pressure conversation to learn about your goals, your lifestyle, and what's gotten in the way before. No commitment required — just a chance to see if we're a good fit.

Most clients start seeing real changes within 30 days — not because the plan is perfect, but because you're not doing it alone.

Book Your Free First Session

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Jenn and her coaching style absolutely turned my health around for the better. She coached me through weight loss and stress management and continues to be an advocate for me today. I can't recommend her and Amplified Wellness enough!

Melissa Ross

I struggled with holding myself accountable for my health and I wanted to get better for my kids. Jenn worked with me to set realistic goals and to set some accountability actions. Today, I'm tracking what I eat and strive for fitting in movement in my daily life. I am a forever customer!

Brian Moten